Proper nutrition, exercise and routine chiropractic care help the body to perform at maximum efficiency, resulting in improved function.
The Paleo Diet is pretty basic in its recommendations, eat natural and don’t eat processed. Packaged is typically processed. The less the packaging the more natural the foods. A great rule of thumb is to only purchase around the outside of your general market (fresh produce and fresh meat).
From a wholistic point of view, one that understands your
mind/body/spirit are interconnected and regulated by innate
intelligence, you can pick any place to start changing your life
for the better at any moment and that action will impact your
Goal Setting Tips:
1.Write it down. Studies have shown that successful people write their goals down and regularly review them. I recommend reading them daily to get them in the mindset.
2.Make them measurable. Instead of “I want to lose weight”, try “I want to lose 10 lbs by March 1st”.
3.Make them attainable. “I want to lose 15 lbs by the end of January” is not realistic-at least not from a healthy, able to be maintained standpoint.
4.Set shorter goals/benchmarks for success. If you do not currently exercise at all, setting a goal for daily exercise may not be realistic at first, but setting a goal to exercise 3-4 times a week will allow you to make the habit without causing the often vicious cycle of giving up over zealous goals.
5.Get good support and/or a health coach. If you have tried the goal before and have not been successful, it might be necessary to find a “coach”, doctor, etc that can help you attain the goal. For other goals, finding a partner to join you or using a reward such as buying a new outfit now, can be good motivation.
As part of our continuing effort to bring the latest and best care to our patients, we are pleased to announce the launch of our BStrong4Life program. This revolutionary program strengthens the core more effectively than typical exercise, causing improved stability of the spine. It simultaneously works on balance, fall prevention, and improved bone density (osteoporosis) in less than 20 minutes one time a week!!!!
The future of BStrong4Life® is to change the health of the human frame, one patient at a time and ensure optimum productivity in life for as many people as possible.
It’s that time of year again and it can either be family-friendly and fun or stress-filled and insane. Make your lists and check them twice, because the holiday season should be joyous and nice.
Check out our family newsletter, or ask Dr. Leahy for more information.
Dr. Leahy keeps you informed:
In the past decade, the recorded cases of asthma have
increased exponentially. While studies are being done
to connect this increase to diet and allergies among
other things, it’s safe to assume that it could be, at least
in part, due to our increasingly poor air quality.
Thank you Dr. Alicia Johnson!!
Dr. Johnson is a licensed Naturopathic Doctor that spoke with us about how to maintain a healthy immune system for you and your family. She gave us great information on natural, holistic remedies to help with common illnesses.
Her top 5 hints:
1. Zhong Gan Ling: Flu– High fever, sore throat, achy upper body. Start treatment at the first sign of illness. It is much easier to lessen the impact of the flu if you start early.
Take 4-6 three times per day.
2. Sinatrol: Sinus Infection– Pain or pressure in cheeks, teeth, eyes, forehead, top of head, fever/ chills or yellow or green thick discharge.
Take 2 twice per day
3. Old Indian Wild Cherry Bark: Cough– Upper Respiratory infection, Nose, throat, and upper passageways. Bronchitis; wheezing, whistling, dry cough, and possible stomach pain.
Must take indicated dosage.
Bi Yan Pian: For cough, sneezing, or irritated throat from allergies
4 three times per day.
4. Elderberry Syrup: Overall Prevention– 1mL/hour
5. Curing Pills: Viral Diarrhea/Food Poisoning (Diarrhea alone or with vomiting due to any cause). May or may not have; fever, vomiting, pain, chills, headache, respiratory symptoms, dizziness and shakiness.
3 three times per day
Other quick and easy tips:
– Chew whole cloves of raw garlic
– Soup made with ginger, garlic and onion
– Wet socks
– Egyptian Magic for inflammation, itching or rash on skin
We greatly appreciate all the knowledge provided to us by Dr. Johnson. For more information on anything above plus much more contact Dr. Alicia Johnson, ND.
(913)322-0001. WWW.Obrienrx.com firstname.lastname@example.org
Dr. Alicia Johnson is a licensed Naturopathic Doctor in the Kansas City area. Her areas of expertise include women’s health, infertility, prenatal health, and pediatrics. She strives to help people change their lives from the inside out, improving health naturally by addressing the cause of disease rather than simply addressing symptoms.
Join us, Thursday, October 3rd at 6:30pm when she speaks here at Leahy Chiropractic!!
Leahy Chiropractic will be closed August 26th through September 4th.
Make sure you schedule an appointment this week! We will return on September 5th and 6th, open all day 10-12, 3-6!!
Have a fun and safe week!
Check out these BACK TO SCHOOL articles from Dr. Leahy! We have handouts that include everything from backpack safety, beginner yoga, and healthy eating tips!