Resources

Important Articles & Downloads


Exercise Tips – Download this PDF full of helpful exercise tips and routines to guide you through each phase. Includes Warm-Ups, Strengthening & Workouts, Recovery and Stretches.

Click here to download PDF article

The Six P’s – Create a More Empowered You With the Six P’s. A goal setting exercise for you to map out your Purpose, Personal Goals, Professional Goals, People Goals, Prosperity Goals and Play Goals.

Click here to download PDF article

Natural Home Remedies – Enjoy an array of home remedies from physicians and alternative health practitioners who recommend them as well as people all over the world who use them.

Click here to download PDF article

Nutrition List – Review this list of nutritional foods as a health resource.

Click here to download the article – Word Doc

Fitness Log – A guide to help you track and chart your daily routine.

Click here to download PDF article

Ergonomics – A guide to help you understand ergonomics.

Click here to download PDF article

Ergonomic Lifting – A guide to help you lift objects ergonomically.

Click here to download PDF article

 

My Favorite Things:

Exercise Program – www.coreperformance.com or check out the book Core Performance  By: Mark Verstegan

 

Related Chiropactic Care Links

Learn more about structural changes and spinal health:
www.idealspine.com

Learn more about the ways children benefit from chiropractic care from the International Chiropractic Pediatric Association:
www.chiro4kids.com

Learn more about a natural sleep remedy
www.berrysleepy.com 

Massage therapists we recommend:
Heather A. Harris, L.M.B.T.  www.findequipoise.net
Tom Wolford, NCTMB www.wolfordclinic.com

Please contact me to discuss your options for better health…naturally!

Additional Questions? Please call 913-341-2800 today.