Important Articles & Downloads
Exercise Tips – Download this PDF full of helpful exercise tips and routines to guide you through each phase. Includes Warm-Ups, Strengthening & Workouts, Recovery and Stretches.
The Six P’s – Create a More Empowered You With the Six P’s. A goal setting exercise for you to map out your Purpose, Personal Goals, Professional Goals, People Goals, Prosperity Goals and Play Goals.
Natural Home Remedies – Enjoy an array of home remedies from physicians and alternative health practitioners who recommend them as well as people all over the world who use them.
Nutrition List – Review this list of nutritional foods as a health resource.
Fitness Log – A guide to help you track and chart your daily routine.
Ergonomics – A guide to help you understand ergonomics.
Ergonomic Lifting – A guide to help you lift objects ergonomically.
My Favorite Things:
Exercise Program – www.coreperformance.com or check out the book Core Performance By: Mark Verstegan
Related Chiropactic Care Links
Learn more about structural changes and spinal health:
Learn more about the ways children benefit from chiropractic care from the International Chiropractic Pediatric Association:
Learn more about a natural sleep remedy
Please contact me to discuss your options for better health…naturally!
Additional Questions? Please call 913-341-2800 today.