All you need is 15 minutes, per week to increase your bone strength

It is never too soon to start thinking about ways to improve your spinal stability and overall bone health. Dr. Meagan Leahy demonstrates how 15 minutes, one time a week can make all the difference.

 

http://www.kshb.com/entertainment/kcl/health-kcl/all-you-need-is-15-minutes-per-week-to-increase-your-bone-strength