General Immune Enhancing Considerations for Optimal Health

Adult

1. 1. Vitamin D with K2: 5,000-10,000 IUs (take in PM optimally)

2. 2. Zinc: 30 mg/day (watch constipation, take away from coffee/tea/soda)

3. Vitamin C: 2000 mg/day (take in AM)-watch sleep. Take B vitamins at another time/day.

4. Silvercilian: Preventative: 1-2 sprays, 3-4 sprays if feeling “run down”/exposed, 5-6 active illness

5. Probiotics: Klaire brand. 1x/day. If you ever have to take an antibiotic, take probiotic 4 hours away from when you took the antibiotic. Supports without interfering.

 Pediatric (general)

1. Vitamin D: 2000 IUs/day

2. Zinc: 15 mg/day

3. Vitamin C: 1000mg/day

4. Silvercilian: Preventative: 1-2 sprays, 3-4 sprays if active infection.

5. Probiotic: infant formula (0-2 years old), otherwise “adult”. Can open pill and dump powder

Detox Bath:

1-2x/week (ideally done closer to bed) soak 20 minutes

½ cup colored or Himalayan salt

½ cup baking soda

1 TBS Apple Cider Vinegar

5 drops of lemon/Sage essential oil 

Raw Dandelion tea:

Steep ½ time. 1-2x/week can do this instead of the bath or 1 of each/week.  Can work up to more tea but start slow 

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