back pain

Balancing Exercises

2023-02-22T11:06:58-06:00

BALANCING EXERCISES  30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain.   Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle.  Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]

Balancing Exercises2023-02-22T11:06:58-06:00

What is a herniated disc? Can chiropractic help?

2018-02-07T13:19:45-06:00

What is a herniated disc? Can chiropractic help? The spine has 24 individual bones called vertebrae. Between each one of these bones there are cushioning pads called discs that act like shock absorbers. There are many different terms that are used to describe a herniated disc such as slipped disc or ruptured disc. They all [...]

What is a herniated disc? Can chiropractic help?2018-02-07T13:19:45-06:00

Never been to a Chiropractor before?

2018-02-07T13:16:18-06:00

Never been to a Chiropractor before? Here are some of the most common questions that many people have before their first visit to our office: What is Chiropractic?   Chiropractic care involves the repositioning of the spine to reduce pressure to the delicate spinal cord and nerves. Nerves are the messaging system of the body and [...]

Never been to a Chiropractor before?2018-02-07T13:16:18-06:00
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