Balancing Exercises

2023-02-22T11:06:58-06:00

BALANCING EXERCISES  30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain.   Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle.  Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]