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(913) 341-2800|info@leahychiropractic.com | 5000 W. 95th St. Ste. 170 Prairie Village, KS 66207

chiro health

Balancing Exercises

2023-02-22T11:06:58-06:00

BALANCING EXERCISES  30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain.   Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle.  Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]

Balancing Exercises2023-02-22T11:06:58-06:00

Difficulty Sleeping?

2023-02-22T11:06:41-06:00

Sleep Tips Sleep. It sounds simple and yet is a struggle for so many. Did you know there are several clues that the body leaves that can help you determine how to improve your sleep quality and get a better night’s rest? • What time do you wake up? If you frequently wake up between [...]

Difficulty Sleeping?2023-02-22T11:06:41-06:00
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