BALANCING EXERCISES 30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain. Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle. Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]
Sleep Tips Sleep. It sounds simple and yet is a struggle for so many. Did you know there are several clues that the body leaves that can help you determine how to improve your sleep quality and get a better night’s rest? • What time do you wake up? If you frequently wake up between [...]
What is a Tongue Tie? A tongue tie occurs when a thin membrane under the babies tongue,(the lingual frenum), restricts the movement of the tongue. There are also lip and buccal (cheek ties). It is often referred to as TOTS (Tethered Oral Tissue Syndrome) This occurs at about 6 weeks in utero. We are all [...]
Adult 1. Vitamin D with K2: 5,000-10,000 IUs (take in PM optimally) 2. Zinc: 30 mg/day (watch constipation, take away from coffee/tea/soda) Vitamin C: 2000 mg/day (take in AM)-watch sleep. Take B vitamins at another time/day. Silvercilian: Preventative: 1-2 sprays, 3-4 sprays if feeling “run down”/exposed, 5-6 active illness Probiotics: Klaire brand. 1x/day. If you [...]
Wellness Family Newsletter: Lists It’s that time of year again and it can either be family-friendly and fun or stress-filled and insane. Make your lists and check them twice, because the holiday season should be joyous and nice. Check out our family newsletter, or ask Dr. Leahy for more information.