Balancing Exercises


BALANCING EXERCISES  30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain.   Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle.  Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]

Balancing Exercises2023-02-22T11:06:58-06:00

Difficulty Sleeping?


Sleep Tips Sleep. It sounds simple and yet is a struggle for so many. Did you know there are several clues that the body leaves that can help you determine how to improve your sleep quality and get a better night’s rest? • What time do you wake up? If you frequently wake up between [...]

Difficulty Sleeping?2023-02-22T11:06:41-06:00

The Backpack Dilemma: Function vs Fashion


The Backpack Dilemma: Function vs Fashion Chiropractors, pediatricians and orthopedic surgeons alike agree that backpacks are a problem for your child’s spine. While alone they may not cause major problems, overloading and improper carrying of a backpack can lead to headaches, neck, shoulder, and lower back pain. For more information on backpack safety check out [...]

The Backpack Dilemma: Function vs Fashion2019-05-07T16:01:08-05:00
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