General Immune Enhancing Considerations for Optimal Health

2022-11-08T14:58:33-06:00

Adult 1. Vitamin D with K2: 5,000-10,000 IUs (take in PM optimally) 2. Zinc: 30 mg/day (watch constipation, take away from coffee/tea/soda) Vitamin C: 2000 mg/day (take in AM)-watch sleep. Take B vitamins at another time/day. Silvercilian: Preventative: 1-2 sprays, 3-4 sprays if feeling “run down”/exposed, 5-6 active illness Probiotics: Klaire brand. 1x/day. If you [...]