Important Articles & Downloads
Exercise Tips – Download this PDF full of helpful exercise tips and routines to guide you through each phase. Includes Warm-Ups, Strengthening & Workouts, Recovery and Stretches.
The Six P’s – Create a More Empowered You With the Six P’s. A goal setting exercise for you to map out your Purpose, Personal Goals, Professional Goals, People Goals, Prosperity Goals and Play Goals.
Natural Home Remedies – Enjoy an array of home remedies from physicians and alternative health practitioners who recommend them as well as people all over the world who use them.
Nutrition List – Review this list of nutritional foods as a health resource.
Fitness Log – A guide to help you track and chart your daily routine.
Ergonomics – A guide to help you understand ergonomics.
Ergonomic Lifting – A guide to help you lift objects ergonomically.
More articles and information coming soon…
Related Chiropractic Care Links
Learn more about structural changes and spinal health
Learn more about the ways children benefit from chiropractic care from the International Chiropractic Pediatric Association
Learn more about a natural sleep remedy
Doula we recommend:
Dayna O’Gorman www.daynadoula.com
Additional Questions? Please call 913-341-2800 today.