BALANCING EXERCISES 30 second stands: This is the easiest to perform and one of the first things we recommend after an ankle sprain. Barefoot, stand on one leg for 30 seconds without wobbling/excessive movement of the foot/ankle. Then switch sides. Repeat 3 times. I recommend bending the opposite knee (like a stork) to make it [...]
Sleep Tips Sleep. It sounds simple and yet is a struggle for so many. Did you know there are several clues that the body leaves that can help you determine how to improve your sleep quality and get a better night’s rest? • What time do you wake up? If you frequently wake up between [...]
Chiropractic Care as an alternative treatment instead of medication for ADHD Family turns to alternative therapy for son’s ADHD when medicine proves helpless.. A million more American kids are taking medicine for Attention Deficit Hyperactivity Disorder, or ADHD, compared to a decade ago. But many parents are jittery over the side effects. One family ditched medicine [...]
Natural pain-relief for pregnancy and raising healthy children! If you are suffering from pregnancy aches and pains don't reach for that bottle of pain-reliever just yet. Dr. Meagan Leahy details how you can get real relief naturally and how chiropractic practices can help in raising healthy children. Check out the link below from KCTV Live [...]
The Paleo Diet is pretty basic in its recommendations, eat natural and don’t eat processed. Packaged is typically processed. The less the packaging the more natural the foods. A great rule of thumb is to only purchase around the outside of your general market (fresh produce and fresh meat). Wellness Family Newsletter: Paleo
Wellness Family Newsletter: 5 Lifestyle Mistakes From a wholistic point of view, one that understands your mind/body/spirit are interconnected and regulated by innate intelligence, you can pick any place to start changing your life for the better at any moment and that action will impact your whole being.
Wellness Family Newsletter: Air Quality Dr. Leahy keeps you informed: In the past decade, the recorded cases of asthma have increased exponentially. While studies are being done to connect this increase to diet and allergies among other things, it’s safe to assume that it could be, at least in part, due to our increasingly poor [...]